[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vkolonce.cz\/ziskejte-dostatek-nenasycenych-mastnych-kyselin\/#Article","mainEntityOfPage":"https:\/\/www.vkolonce.cz\/ziskejte-dostatek-nenasycenych-mastnych-kyselin\/","headline":"Z\u00edskejte dostatek nenasycen\u00fdch mastn\u00fdch kyselin","name":"Z\u00edskejte dostatek nenasycen\u00fdch mastn\u00fdch kyselin","description":"Spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed lidsk\u00e9ho organismu jsou d\u016fle\u017eit\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny. Lidsk\u00e9 t\u011blo si je neum\u00ed samo vyrobit, proto je mus\u00ed z\u00edskat z potravy. Vysok\u00fd obsah nenasycen\u00fdch mastn\u00fdch kyselin obsahuje konopn\u00fd olej. Jde o produkt, kter\u00fd m\u016f\u017eete vyu\u017e\u00edt, jak v tepl\u00e9 kuchyni, tak i ve studen\u00e9 kuchyni. Jen pozor p\u0159i tepeln\u00e9 \u00faprav\u011b","datePublished":"2025-06-10","dateModified":"2025-06-10","author":{"@type":"Person","@id":"https:\/\/www.vkolonce.cz\/author\/#Person","name":"","url":"https:\/\/www.vkolonce.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vkolonce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.vkolonce.cz\/ziskejte-dostatek-nenasycenych-mastnych-kyselin\/","wordCount":209,"articleBody":"Spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed lidsk\u00e9ho organismu jsou d\u016fle\u017eit\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny. Lidsk\u00e9 t\u011blo si je neum\u00ed samo vyrobit, proto je mus\u00ed z\u00edskat z potravy. Vysok\u00fd obsah nenasycen\u00fdch mastn\u00fdch kyselin obsahuje konopn\u00fd olej. Jde o produkt, kter\u00fd m\u016f\u017eete vyu\u017e\u00edt, jak v tepl\u00e9 kuchyni, tak i ve studen\u00e9 kuchyni. Jen pozor p\u0159i tepeln\u00e9 \u00faprav\u011b by se nem\u011bl zah\u0159\u00edvat v\u00edce ne\u017e 180\u00b0C aby se zachovaly v\u0161echny prosp\u011b\u0161n\u00e9 l\u00e1tky. Samoz\u0159ejm\u011b nejlep\u0161\u00ed je jeho pou\u017eit\u00ed bez tepeln\u00e9 \u00fapravy. Proto\u017ee m\u00e1 p\u0159\u00edjemnou o\u0159\u00ed\u0161kovou chu\u0165, bude V\u00e1m i Va\u0161im d\u011btem chutnat v sal\u00e1tech nebo i v jogurtech.P\u0159\u00edzniv\u00e9 \u00fa\u010dinkyKonopn\u00fd olej m\u00e1 v\u00fdrazn\u00e9 protirakovinn\u00e9 \u00fa\u010dinky, ochr\u00e1n\u00ed V\u00e1s p\u0159ed z\u00e1n\u011bty, podporuje srde\u010dn\u00ed \u010dinnost, ale tak\u00e9 \u0159e\u0161\u00ed r\u016fzn\u00e9 ko\u017en\u00ed pot\u00ed\u017ee. Jeho \u00fa\u010dinky jsou \u00fasp\u011b\u0161n\u00e9 v boji s akn\u00e9, opary a hoj\u00ed pop\u00e1leniny \u010di rozpraskanou k\u016f\u017ei. Proto by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed i Va\u0161\u00ed kuchyn\u011b. Jeho spr\u00e1vn\u00e9 uchov\u00e1n\u00ed nen\u00ed slo\u017eit\u00e9. Posta\u010d\u00ed, kdy\u017e ho budete m\u00edt v chladu a temnu. Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edzniv\u011b p\u016fsob\u00ed na vlasy, nehty a k\u016f\u017ei.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edskejte dostatek nenasycen\u00fdch mastn\u00fdch kyselin","item":"https:\/\/www.vkolonce.cz\/ziskejte-dostatek-nenasycenych-mastnych-kyselin\/#breadcrumbitem"}]}]