[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vkolonce.cz\/pomocnik-pro-nase-zdravi-vlassky-orech\/#Article","mainEntityOfPage":"https:\/\/www.vkolonce.cz\/pomocnik-pro-nase-zdravi-vlassky-orech\/","headline":"Pomocn\u00edk pro na\u0161e zdrav\u00ed: vla\u0161sk\u00fd o\u0159ech","name":"Pomocn\u00edk pro na\u0161e zdrav\u00ed: vla\u0161sk\u00fd o\u0159ech","description":"Vla\u0161sk\u00fd o\u0159ech je stejn\u011b jako jin\u00e9 olejnat\u00e9 o\u0159echy jedn\u00edm z nejkoncentrovan\u011bj\u0161\u00edch rostlinn\u00fdch zdroj\u016f \u017eivin z p\u0159\u00edrody. Spole\u010dn\u011b s para o\u0159echy je d\u00edky obsahu tuku nejv\u00edc kalorick\u00fd. Tuky v n\u011bm p\u0159edstavuj\u00ed a\u017e 3\/5 celkov\u00e9 hmotnosti. Tvo\u0159\u00ed je nenasycen\u00e9 mastn\u00e9 kyseliny. Kyselina linolov\u00e1 obsa\u017een\u00e1 t\u00e9m\u011b\u0159 32 procenty je pro n\u00e1\u0161 organismus nejpodstatn\u011bj\u0161\u00ed","datePublished":"2020-02-26","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vkolonce.cz\/author\/#Person","name":"","url":"https:\/\/www.vkolonce.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vkolonce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vkolonce.cz\/wp-content\/uploads\/img_a381882_w3799_t1593159324.jpg","url":"https:\/\/www.vkolonce.cz\/wp-content\/uploads\/img_a381882_w3799_t1593159324.jpg","height":0,"width":0},"url":"https:\/\/www.vkolonce.cz\/pomocnik-pro-nase-zdravi-vlassky-orech\/","about":["Produkty"],"wordCount":430,"articleBody":"        Vla\u0161sk\u00fd o\u0159ech je stejn\u011b jako jin\u00e9 olejnat\u00e9 o\u0159echy jedn\u00edm z nejkoncentrovan\u011bj\u0161\u00edch rostlinn\u00fdch zdroj\u016f \u017eivin z p\u0159\u00edrody. Spole\u010dn\u011b s para o\u0159echy je d\u00edky obsahu tuku nejv\u00edc kalorick\u00fd. Tuky v n\u011bm p\u0159edstavuj\u00ed a\u017e 3\/5 celkov\u00e9 hmotnosti. Tvo\u0159\u00ed je nenasycen\u00e9 mastn\u00e9 kyseliny. Kyselina linolov\u00e1 obsa\u017een\u00e1 t\u00e9m\u011b\u0159 32 procenty je pro n\u00e1\u0161 organismus nejpodstatn\u011bj\u0161\u00ed v d\u011btstv\u00ed, proto\u017ee se pod\u00edl\u00ed na stavb\u011b nervov\u00e9 tk\u00e1n\u011b a na tvorb\u011b protil\u00e1tek. Rovn\u011b\u017e sni\u017euje hladinu cholesterolu. M\u00e9n\u011b obsa\u017een\u00e1 kyselina linolenov\u00e1 je l\u00e1tkou, kterou najdeme krom\u011b o\u0159ech\u016f i v ryb\u00e1ch. Sni\u017euje hladinu cholesterolu, a triglyceridu v krvi, zabra\u0148uje vzniku sra\u017eenin v c\u00e9v\u00e1ch a brzd\u00ed z\u00e1n\u011btliv\u00e9 procesy. Vla\u0161sk\u00e9 o\u0159echy jsou spolu s p\u0161eni\u010dn\u00fdmi kl\u00ed\u010dky a sem\u00ednky \u0159epky jej\u00edm nejbohat\u0161\u00edm zdrojem. Vla\u0161sk\u00e9 o\u0159echy tak\u00e9 obsahuj\u00ed a\u017e 14 procent kvalitn\u00edch protein\u016f. Pokud o\u0159echy kombinujeme s konzumac\u00ed celozrnn\u00fdch obilnin, dostaneme do organismu naprosto dokonalou kombinaci t\u011bch nejkvalitn\u011bj\u0161\u00edch protein\u016f, kter\u00e9 jsou nad\u0159azen\u00e9 i protein\u016fm z masa. Vla\u0161sk\u00e9 o\u0159echy jsou tak\u00e9 dobr\u00fdm zdrojem vitam\u00ednu B1, B2, B3, B6. Nap\u0159\u00edklad vitam\u00edn B1 n\u00e1m pom\u00e1h\u00e1 s funkc\u00ed srdce a rovnov\u00e1hou nervov\u00e9 soustavy a vitam\u00ednem B6 si h\u00fd\u010dk\u00e1me mozek a pom\u00e1h\u00e1 n\u00e1m i s tvorbou \u010derven\u00fdch krvinek. S konzumac\u00ed t\u011bchto o\u0159ech\u016f dost\u00e1v\u00e1me do t\u011bla ide\u00e1ln\u00ed mno\u017estv\u00ed m\u011bdi, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 vst\u0159eb\u00e1vat \u017eelezo, a to je skv\u011bl\u00e1 prevence proti chudokrevnosti. Do t\u011bla dost\u00e1v\u00e1me tak\u00e9 zinek, a to ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, ne\u017e je nap\u0159\u00edklad v ryb\u00e1ch. Zinek n\u00e1m posiluje imunitn\u00ed syst\u00e9m a p\u0159i jeho nedostatku se \u0161patn\u011b hoj\u00ed r\u00e1ny. Ide\u00e1ln\u00ed mno\u017estv\u00ed manganu se zase star\u00e1 o podporu plodnosti u obou pohlav\u00ed. Tyto o\u0159echy jsou tak\u00e9 bohat\u00e9 na fosfor a drasl\u00edk, co\u017e je p\u0159\u00ednosem pro kardiovaskul\u00e1rn\u00ed soustavu. Z t\u011bchto vyjmenovan\u00fdch benefit\u016f vypl\u00fdv\u00e1, \u017ee vla\u0161sk\u00e9 o\u0159echy by m\u011bly b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. Rostou i v na\u0161ich p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch, jsou nav\u00edc velice dobr\u00e9 a cenov\u011b dostupn\u00e9. Pokud si je nem\u016f\u017eete vyp\u011bstovat na zahrad\u011b, rozhodn\u011b se investice do jejich n\u00e1kupu vyplat\u00ed. P\u0159edev\u0161\u00edm lid\u00e9 s nemocn\u00fdm srdcem by je m\u011bli vyhled\u00e1vat.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pomocn\u00edk pro na\u0161e zdrav\u00ed: vla\u0161sk\u00fd o\u0159ech","item":"https:\/\/www.vkolonce.cz\/pomocnik-pro-nase-zdravi-vlassky-orech\/#breadcrumbitem"}]}]