[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vkolonce.cz\/chuze-po-schodech-je-opravdove-pozehnani\/#Article","mainEntityOfPage":"https:\/\/www.vkolonce.cz\/chuze-po-schodech-je-opravdove-pozehnani\/","headline":"Ch\u016fze po schodech je opravdov\u00e9 po\u017eehn\u00e1n\u00ed","name":"Ch\u016fze po schodech je opravdov\u00e9 po\u017eehn\u00e1n\u00ed","description":"Ch\u016fze je pro \u010dlov\u011bka naprosto p\u0159irozen\u00fd typ pohybu a kdybych m\u011bl n\u011bkomu doporu\u010dit vhodn\u00fd t\u011blesn\u00fd pohyb, pak by to byla pr\u00e1v\u011b p\u011b\u0161\u00ed turistika. Turistice se m\u016f\u017ee v\u011bnovat prakticky kdokoli, kdo nen\u00ed upout\u00e1n na invalidn\u00ed voz\u00edk nebo na pevn\u00e9 l\u016f\u017eko. Ch\u016fze je velmi zdrav\u00e1 a zvl\u00e1\u0161t\u011b pak ch\u016fze do kopce. Kopcovit\u00fd","datePublished":"2026-01-06","dateModified":"2026-01-06","author":{"@type":"Person","@id":"https:\/\/www.vkolonce.cz\/author\/#Person","name":"","url":"https:\/\/www.vkolonce.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vkolonce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vkolonce.cz\/wp-content\/uploads\/wokandapix-stairs-1627427_640.jpg","url":"https:\/\/www.vkolonce.cz\/wp-content\/uploads\/wokandapix-stairs-1627427_640.jpg","height":0,"width":0},"url":"https:\/\/www.vkolonce.cz\/chuze-po-schodech-je-opravdove-pozehnani\/","about":["Produkty"],"wordCount":389,"articleBody":"       Ch\u016fze je pro \u010dlov\u011bka naprosto p\u0159irozen\u00fd typ pohybu a kdybych m\u011bl n\u011bkomu doporu\u010dit vhodn\u00fd t\u011blesn\u00fd pohyb, pak by to byla pr\u00e1v\u011b p\u011b\u0161\u00ed turistika. Turistice se m\u016f\u017ee v\u011bnovat prakticky kdokoli, kdo nen\u00ed upout\u00e1n na invalidn\u00ed voz\u00edk nebo na pevn\u00e9 l\u016f\u017eko. Ch\u016fze je velmi zdrav\u00e1 a zvl\u00e1\u0161t\u011b pak ch\u016fze do kopce. Kopcovit\u00fd ter\u00e9n ale nen\u00ed v\u0161ude, j\u00e1 m\u00e1m kup\u0159\u00edkladu zrovna \u0161t\u011bst\u00ed na kopcovitou krajinu kolem sebe, proto\u017ee bydl\u00edm v hor\u00e1ch, ale kdo bydl\u00ed t\u0159eba v Ostrav\u011b nebo v centru Prahy, tam t\u011bch kopc\u016f moc nebude. Ch\u016fzi do kopce dok\u00e1\u017ee skv\u011ble zastoupit schodi\u0161t\u011b. Docela oby\u010dejn\u00e9 p\u0159\u00edm\u00e9, lomen\u00e9 nebo spir\u00e1lov\u00e9 schodi\u0161t\u011b. Chodit po schodech je nesm\u00edrn\u011b zdrav\u00fd pohyb, kter\u00fd bych naordinoval ka\u017ed\u00e9mu, kdo nen\u00ed l\u00edn\u00fd a chce na sob\u011b zapracovat. P\u0159itom sta\u010d\u00ed jen n\u011bkolik minut denn\u011b svi\u017en\u011bj\u0161\u00ed ch\u016fze po schodech nahoru a dol\u016f a m\u00e1te lidov\u011b \u0159e\u010deno \u201evystar\u00e1no\u201c.Chozen\u00ed po schodech lze vyu\u017e\u00edt v bytov\u00e9m dom\u011b, v obchodn\u00edm centru, na \u00fa\u0159adech, ve \u0161koln\u00edch budov\u00e1ch a tak\u00e9 samoz\u0159ejm\u011b v dom\u00e1cnosti, pokud bydl\u00edte v patrov\u00e9m rodinn\u00e9m dom\u011b. Nech\u00e1te-li si zhotovit schodi\u0161t\u011b od profesion\u00e1ln\u00ed firmy, m\u016f\u017eete m\u00edt doma hezk\u00fd kousek modern\u00ed stavebn\u00ed technologie a z\u00e1rove\u0148 perfektn\u00ed posilovac\u00ed n\u00e1stroj. Do posilovny ani chodit nemus\u00edte, nen\u00ed t\u0159eba utr\u00e1cet pen\u00edze za posilovac\u00ed stroje, kdy\u017e m\u00e1te schodi\u0161t\u011b. To v\u00e1m pro posilov\u00e1n\u00ed doln\u00edch kon\u010detin bude bohat\u011b sta\u010dit, proto\u017ee na schodech lze posilovat stehna, h\u00fd\u017ed\u011b, l\u00fdtka i chodidla.Schodi\u0161t\u011b bych tedy v\u0159ele doporu\u010doval jako p\u0159\u00edrodn\u00ed terapii proti nadv\u00e1ze a obezit\u011b a proti nedostatku pohybu. V sou\u010dasn\u00e9 dob\u011b je zhruba \u0161edes\u00e1t procent obyvatel na\u0161\u00ed zem\u011b ob\u00e9zn\u00edch nebo s nadv\u00e1hou. To je ale d\u011bsn\u00e9, proto\u017ee to znamen\u00e1, \u017ee mnoha lidem opravdu sch\u00e1z\u00ed pohyb, co\u017e m\u016f\u017ee v budoucnu p\u0159in\u00e1\u0161et katastrof\u00e1ln\u00ed n\u00e1sledky v podob\u011b v\u00e1\u017en\u00fdch onemocn\u011bn\u00ed, nap\u0159\u00edklad infarkt\u016f, c\u00e9vn\u00edch mozkov\u00fdch p\u0159\u00edhod atd. Rozhodn\u011b bych tento celospole\u010densk\u00fd probl\u00e9m nepodce\u0148oval.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u016fze po schodech je opravdov\u00e9 po\u017eehn\u00e1n\u00ed","item":"https:\/\/www.vkolonce.cz\/chuze-po-schodech-je-opravdove-pozehnani\/#breadcrumbitem"}]}]