[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vkolonce.cz\/5-potravin-a-rad-k-lepsimu-traveni\/#Article","mainEntityOfPage":"https:\/\/www.vkolonce.cz\/5-potravin-a-rad-k-lepsimu-traveni\/","headline":"5 potravin a r\u00e1d k lep\u0161\u00edmu tr\u00e1ven\u00ed","name":"5 potravin a r\u00e1d k lep\u0161\u00edmu tr\u00e1ven\u00ed","description":"Dr\u017e\u00edte dietu nebo se v pr\u016fb\u011bhu t\u00fddne v j\u00eddle krot\u00edte a p\u0159es v\u00edkend si dop\u0159ejete n\u011bjak\u00e9 to pou\u0161t\u011bn\u00ed ot\u011b\u017e\u00ed? Neudr\u017eeli jste se a dop\u0159\u00e1li si trochu v\u00edce j\u00eddla na oslav\u00e1ch, ne\u017e jste zvykl\u00ed anebo jste v\u00fdjime\u010dn\u011b za\u0159adili do j\u00eddeln\u00ed\u010dku potraviny, kter\u00e9 V\u00e1m ned\u011blaj\u00ed zrovna nejl\u00e9pe, ale i tak je m\u00e1te","datePublished":"2020-06-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vkolonce.cz\/author\/#Person","name":"","url":"https:\/\/www.vkolonce.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vkolonce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vkolonce.cz\/wp-content\/uploads\/bolest%20%C5%BEaludku.jpeg","url":"https:\/\/www.vkolonce.cz\/wp-content\/uploads\/bolest%20%C5%BEaludku.jpeg","height":0,"width":0},"url":"https:\/\/www.vkolonce.cz\/5-potravin-a-rad-k-lepsimu-traveni\/","wordCount":564,"articleBody":"         Dr\u017e\u00edte dietu nebo se v pr\u016fb\u011bhu t\u00fddne v j\u00eddle krot\u00edte a p\u0159es v\u00edkend si dop\u0159ejete n\u011bjak\u00e9 to pou\u0161t\u011bn\u00ed ot\u011b\u017e\u00ed? Neudr\u017eeli jste se a dop\u0159\u00e1li si trochu v\u00edce j\u00eddla na oslav\u00e1ch, ne\u017e jste zvykl\u00ed anebo jste v\u00fdjime\u010dn\u011b za\u0159adili do j\u00eddeln\u00ed\u010dku potraviny, kter\u00e9 V\u00e1m ned\u011blaj\u00ed zrovna nejl\u00e9pe, ale i tak je m\u00e1te r\u00e1di? Nic z toho ur\u010dit\u011b nen\u00ed \u0161patn\u011b. Probl\u00e9m ov\u0161em v\u011bt\u0161inou nast\u00e1v\u00e1 pozd\u011bji, a to konkr\u00e9tn\u011b ve f\u00e1zi tr\u00e1ven\u00ed, kdy n\u00e1m to d\u00e1 na\u0161e t\u011blo opravdu p\u011bkn\u011b, jak se \u0159\u00edk\u00e1, se\u017erat. Postihne n\u00e1s tak nep\u0159\u00edjemn\u00fd pocit nafouknut\u00ed, kdy si p\u0159ipad\u00e1me jako v 9. m\u011bs\u00edci t\u011bhotenstv\u00ed a nechceme rad\u011bji nikam chodit, p\u0159ij\u00edt m\u016f\u017eou ale tak\u00e9 hor\u0161\u00ed obt\u00ed\u017ee, jako je z\u00e1cpa anebo naopak pr\u016fjem. Tyto nep\u0159\u00edjemnosti mohou p\u0159ich\u00e1zet ov\u0161em i ne\u010dekan\u011b a bez n\u00e1m z\u0159ejm\u00e9ho d\u016fvodu. Jak\u00e9 potraviny n\u00e1m mohou v tomto p\u0159\u00edpad\u011b podat pomocnou ruku?Jednou z t\u011bchto potravin je psyllium neboli jitrocel indick\u00fd od Nakl\u00ed\u010deno. Tato rozpustn\u00e1 vl\u00e1knina je naprosto ide\u00e1ln\u00edm pomocn\u00edkem. Probl\u00e9my s tr\u00e1ven\u00edm jsou velice \u010dasto spojeny pr\u00e1v\u011b s nedostatkem vl\u00e1kniny v na\u0161\u00ed strav\u011b. S psylliem ji tak obstojn\u011b dopln\u00edte a nav\u00edc i detoxikujete pr\u00e1v\u011b oblast st\u0159ev.Celer. T\u00e9to potravin\u011b sice nep\u0159ijde na chu\u0165 \u00fapln\u011b ka\u017ed\u00fd, jeho \u00fa\u010dinky jsou ale p\u0159\u00edmo z\u00e1zra\u010dn\u00e9 nejen v oblasti z\u00e1cpy a bolav\u00e9ho \u017ealudku. U celeru se setk\u00e1v\u00e1me s antibakteri\u00e1ln\u00edmi \u00fa\u010dinky a pomoc\u00ed p\u0159ed p\u0159ekyselen\u00edm organismu. Nev\u00e1hejte a p\u0159ipravte si t\u0159eba celerov\u00fd v\u00fdvar anebo lahodnou a zdravou pomaz\u00e1nku, kter\u00e1 bude skv\u011blou volbou v kombinaci s celozrnn\u00fdm chlebem anebo jin\u00fdm celozrnn\u00fdm pe\u010divem.Hru\u0161ky. Toto ovoce by v\u00e1s asi p\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch konzumovat jen tak nenapadlo. Zd\u00e1n\u00ed ale klame. Nejen \u017ee hru\u0161ky obsahuj\u00ed bohat\u00e9 z\u00e1soby rozpustn\u00e9 vl\u00e1kniny, o n\u00ed\u017e jsme se ji\u017e zmi\u0148ovali, ale jako bonus, tr\u00e1ven\u00ed podporuj\u00ed a lidsk\u00fd organismus o\u010di\u0161\u0165uj\u00ed\/detoxikuj\u00ed. Tyto v\u00fdhody najdeme hlavn\u011b u hru\u0161ek \u010derstv\u00fdch, nikoli tedy su\u0161en\u00fdch.B\u00edl\u00fd jogurt. St\u0159evn\u00ed obt\u00ed\u017ee m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed tak\u00e9 nedostatek anebo nevyv\u00e1\u017eenost bakteri\u00ed, kter\u00e9 se ve st\u0159evech p\u0159irozen\u011b vyskytuj\u00ed. V b\u00edl\u00e9m jogurtu se najdeme \u017eiv\u00e9 kultury, kter\u00e9 mikrofl\u00f3ru st\u0159ev upravuj\u00ed a s \u00fasp\u011bchem bojuj\u00ed proti ne\u017e\u00e1douc\u00edm bakteri\u00edm. V obchodech se d\u00edvejte po \u010dist\u00fdch a kvalitn\u00edch b\u00edl\u00fdch jogurtech. Zvolit m\u016f\u017eete i podm\u00e1sl\u00ed anebo jin\u00e9 ml\u00e9\u010dn\u00e9 kysan\u00e9 n\u00e1poje. Neza\u0161kod\u00ed ur\u010dit\u011b ani kysan\u00e9 zel\u00ed, nejl\u00e9pe dom\u00e1c\u00ed v\u00fdroby.Posledn\u00edmi ale nem\u00e9n\u011b d\u016fle\u017eit\u00fdmi faktory, kter\u00e9 zm\u00edn\u00edm, je dostatek tekutin a sn\u00ed\u017een\u00ed stresu a stresov\u00fdch situac\u00ed, kter\u00e9 na\u0161emu tr\u00e1ven\u00ed rozhodn\u011b neprosp\u00edvaj\u00ed. Tekutiny d\u00e1le pom\u00e1haj\u00ed p\u0159i spr\u00e1vn\u00e9m zpracov\u00e1v\u00e1n\u00ed potravy a zaru\u010duj\u00ed jej\u00ed spr\u00e1vn\u00e9 vylou\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 potravin a r\u00e1d k lep\u0161\u00edmu tr\u00e1ven\u00ed","item":"https:\/\/www.vkolonce.cz\/5-potravin-a-rad-k-lepsimu-traveni\/#breadcrumbitem"}]}]